Monthly Archives: August 2014

What you need to know about Golfing and Kayaking

Health is a term that is used to describe a holistic state of existence. Physical activity provides long-term health benefits that promote wellness. Engaging in physical activities enables your body to burn excess calories that are associated with ill health.

Sporting activities are the most common forms of physical activity. Taking part in sporting activities that are physical in nature promotes body agility and a sense of wholeness that comes with physical exercise. With a changing lifestyle, health that comes with sporting activities includes:

· Social health: this is where you interact with people during the sporting activities leading to satisfying healthy relationships.

· Mental health: These experiences promote mental health and growth.

· Emotional health: this is the ability to control emotions within social settings.

There are different types of sporting activities that can enhance the following attributes. These activities include kayaking and golfing.

Kayaking fitness – A Great Fitness Activity To Help Your Golf Game


Kayaking is a sporting activity that involves the movement across moving water or rivers. A kayak is a small boat powered by human skill and energy while navigating rough water spots. Kayaking is a sporting activity designed for racing and navigating rough water paths. Kayaks are designed to be highly stable in rough waters and rapids.  The Best Fishing Kayaks like the ones at, are a great piece of sporting equipment to help you get in shape and enjoy the outdoors at the same time.

In order to have a quality kayaking experience, it is important to have a certain level of fitness. Since kayaking entails having trips into the water, ensure that you are a competent swimmer. If it is necessary, you can also enhance your swimming skills and techniques.

Paddling fitness is important before you start kayaking. In essence, you need to condition your body to improve on your endurance. Some of the activities that enhance kayaking fitness include the following.  If you need some motivation, take your significant other and grab a tandem kayak like these here to help you get in shape with your partner.

· Back strengthening: These activities promote physical conditioning of the back before and during a kayaking exercise.

· Shoulder strengthening: these activities strengthen your arms. They loosen the shoulders and the areas that you will use when paddling.

· Forearm and wrist strengthening: these activities enhance your grip in rough waters. It is important to maintain a consistent regimen before you are fit for a kayaking exercise.

Golfing fitness

Golfing is sporting activity that enjoys global attention. This activity requires high level of precision and concentration. Golfing fitness requires training in order to generate power on the course. In order to achieve golfing fitness that gives you power to progress it is important to have a combination of lifting and flexible training regimens. To achieve an enhanced state of golfing fitness, it is important to include golf stretches in your fitness plan. In essence, golfing fitness enables you to achieve the following results.

· Mental composure: golfing is an activity that requires a heightened sense of mental composure and precision.

· Flexibility: golfing fitness regimens ensure that you are flexible as you move around in the golfing course. In addition, they also enhance the intensity of your swing.

· Reduce the risk of muscle tension that may lead to injuries.

Golfing and kayaking fitness requires a consistent approach to training. Before embarking on any of these activities, it is important to take time and research on the best fitness programs within your reach.